Technology is supposed to make your life simpler and easier, not more stressful and hectic. It's supposed to serve you. But if you're not careful you can wind up becoming a slave to your technology.
Case in point is your mobile phone. Does it serve you, or do you serve it? Do you sit at its beck and call, ready to interrupt whatever you're doing and jump when it tweets seductively with an arriving call or text message? If so, you might be a slave.
Lately I've taken to turning off my mobile phone for hours at a time. Sometimes when I go out I leave it at home. It's liberating. If I don't know when I receive a call or text, I don't have a nagging feeling that I have to respond immediately. I'm never out of touch for more than a few hours so it's no big deal.
Try it. You might like it.